Joseph Williams
Biography
Hello! I am Joseph Williams or "Coach Joe" and I am a native of Atlanta GA. I am a 2014 graduate of Savannah State University where I majored in Political Science and minored in English. I was also a running back for the Savannah State University Tigers as well. I moved to Villa Rica in 2016 and started my family with Tara McClure. We have two children Micah and Leah Williams. I am the Head Boys Basketball Coach, and Head Track Coach at Bay Springs. I will also be coaching 8th Grade Football at Bay Springs. I have been teaching Weight Training at Bay Springs Middle School for 5 years as well. I have great expectations for my students; which include becoming extremely strong, more athletic and well rounded athletes! I look forward to having an awesome school year with all of my student athletes! GO WILDCATS!!!!
Announcements
Welcome back, everyone! In the event that virtual learning must take place, all class workouts will be posted below! Also, there is a class remind 101 link for you to join. https://www.remind.com/join/coachjoewr
Classroom Assignments
Warmup
10 Burpees 4x 30 sec rest
Core
25 seated twists 4x 15 seconds rest
25 crunches 4x 15 seconds rest
Lower Body
Back Squats with 95lbs or 115lbs
4sets 10 reps
OR
2 minute wall sit 3x 15 seconds rest